Most of us are already familiar with the fact that the purest form of sea salt is the Himalayan salt, mined from the mountains in Nepal, Myanmar, China and India. The reason why this salt remained so fresh and irritant-free is because the crystallized salt beds Himalayas were covered by lava two million years ago.
But history lessons aside, this is one of the healthiest and most beneficial sea salts out there, and many traditions worldwide consider it to be one of the most powerful natural cures on earth. To be more specific, this salt contains as much as 80 essential body minerals such as potassium, magnesium, fluoride, sulfate, bicarbonate, borate and many others, unlike table salt, which has been stripped from all of these minerals during its processing phase.
Some of the incredible and remarkable benefits this salt provides is that it regulates the pH levels of the body, the fluid, the electrolyte balance, and in addition to that, it improves the libido, accelerates the metabolism, strengthens the bones and circulation and prevents muscle cramps. All this, while it slows down aging and detoxifies the body from all the harmful toxins.
So if you want to get the most out of the benefits it has to provide, you need to add Himalayan sea salt to your meals or use it in some of the ways we are going to show you.
Himalayan Salt Detoxification Bath
To make the perfect detox bath, all you have to do is add 1/4 teaspoon of Himalayan salt to your hot bath, and soak in it for some time. This will help relieve muscle pain, detoxify your body and increase your mineral levels.
Start off by filling 1/4 of a glass with Himalayan salt, and the rest with filtered water. Once done, place a plastic lid on the cup or glass and give it a shake. Let the mixture sit overnight, and in the morning, take a teaspoon of this mixture mixed into some room temperature water on an empty stomach.
Some of the benefits the sole will provide you with are:
- Alleviate muscle cramps
- Detoxify the body
- Support adrenal and thyroid gland function
- Optimizes the mineral levels
- Improves sleep
- Regulates the levels of blood sugar and blood pressure
- Hydrates the body and provides trace minerals
- Helps weight los
- Prevents and treats hormonal imbalances
- Boosts energy levels
- Acts as a potent antihistamine
Crystal Rock Lamps From Himalayan Salt
These crystal rock Himalayan lamps can help treat respiratory issues and purify the air in your home. You can also use the salt as a decoration around your house.