If you are experiencing constipation, aches, and stomach heaviness, you are in need of an immediate colon cleanse, due to the fact that these are a few of the most common signs of intestinal waste accumulation.
The next natural solution is going to help you get rid of all the toxins and harmful materials stored inside your abdomen and intestines, and therefore it will stimulate all of the bodily functions.
The colon is incredibly vital for our general health, for it boosts digestion.
Our intestines tend to accumulate tons of waste on account of a reduced colon function, which can inflict damage upon the body, cause blood intoxication, and numerous other health issues, and symptoms such as headaches, dizziness, stomachache, bad breath, lack of energy, loss of appetite, constipation, nausea, diarrhea, weak immunity, and abdominal inflammation.
We suggest we give this natural colon detox a try and thus enhance your overall well-being:
Dates and prunes colon cleansing solution
- 150 gr of dates
- 150 gr of prunes
- 5 cups of boiling water
Slice up the prunes and dates into tiny bits, and then pour them into a hot and bubbly water. Them, boil them until you notice the mixture has become thick.
Have a tbsp. of this solution each morning, or include one tbsp. of this to your breakfast, a glass of yogurt, home-made juice, smoothies, or cereals. You should also give the following detox drink a try:
Lemon, honey, and apple juice colon cleansing solution
- 3 lemons
- 500 ml unfiltered apple juice
- 500 ml of water
- Raw honey (optional)
Combine the lemon juice with the apple juice and water, and add some honey to sweeten the flavor. Consume a glass of this solution on an empty stomach, once you wake up, and do this 30 minutes after every meal you have throughout the day, and do this regularly.