It is pretty hard to maintain a healthy diet while life is so busy; however, we have found an incredible, fast and convenient way to make sure you preserve your well-being easier than ever. We are referring to an easy formula which only requires two ingredients: Manuka honey and turmeric.
The Turmeric Health Benefits
Were you aware that turmeric is among the most efficient and scientifically confirmed supplements globally? This golden-yellow spice incorporates a powerful ingredient known as curcumin, which is famous for its anti-inflammatory components. Turmeric is extremely favorable for those experiencing arthritic pain.
Inflammation has been related to numerous ailments, such as:
- Heart disease
- Joint pain, e.g. arthritis
- Muscle stiffness
It has been scientifically confirmed that turmeric is even more effective to some anti-inflammatory medications in regards to soothing inflammation. In 2009, a study released in Alternative Medicine Review elaborated on the effects of turmeric`s anti-inflammatory components:
“Clinical trials point out that curcumin may have therapeutic abilities in terms of illnesses like inflammatory bowel disease, pancreatitis, arthritis, and chronic anterior uveitis, along with certain kinds of cancer, on the basis of early cell culture and animal research.”
The Health Benefits of Raw Manuka Honey
In the latest study released in Frontiers of Microbiology, authors suggested: “Medicinal honey research is going under a true renaissance,” claiming that therapeutic manuka honey is “not so alternative anymore.”
Actually, there is a very great explanation for this. A study conducted in 2011 explored the antibacterial and antimicrobial components that provide Manuka honey its healing and preventative components.
Additional benefits of raw Manuka honey:
- Treats diabetes
- Prevents and treats cancer
- Lowers cholesterol levels
- Soothes inflammation
- Treats eye, ear, and sinus infections
- Treats gastrointestinal issues
- Treats burns, wounds and ulcers
- Fights Staph infections
- Relieves sore throats
- Strengthens immunity
2-Ingredient Raw Manuka Honey and Turmeric Bombs
- 1/3 cup ground turmeric
- 3 tbsp raw manuka honey
- Baking paper (or baking mat)
- Tiny mixing bowl
Combine the two ingredients and stir them in a bowl until it acquires a butter-like consistency. Divide the mixture into bite-sized pieces using a tablespoon. Place each raw Manuka honey and turmeric ball over the baking sheet. Place the balls in the freezer and leave them for at least two hours. You are free to consume them afterwards.