These days a great deal of people are more and more aware about how amazing the yellow spice curcumin – Turmeric is for your overall health. When consumed regularly it is bound to boost your general well-being significantly and quite rapidly.
Actually, turmeric has the power to improve the function of the brain thanks to its main active ingredient, curcumin. Furthermore, it keeps you safe from getting Alzheimer’s on account of its powerful anti-inflammatory components.
Based on research, curcumin prevents the beta-amyloid plaque buildup by 40 %. This is in fact one of the major culprits for Alzheimer’s. Apart from that, turmeric is incredibly helpful when it comes to treating depression.
People have been using turmeric as a natural solution for liver issues for hundreds of years. Research confirmed that turmeric reduces liver damage on account of increased levels of toxicity, ethanol, cirrhosis, and overdose. Moreover, curcumin minimizes the risk of getting cancer.
Beside this, turmeric provides innumerate other health benefits, including:
- Cures indigestion
- Improves the cardiac function
- Treats arthritis
- Reduces the cholesterol levels
- Reduces increased blood pressure
- Stimulates weight loss
- Treats diabetes
- Strengthens the immune systems
- Heals wounds and burns
- Relieves migraines and headaches
- Cures diarrhea
- Cures bronchitis
- Treats jaundice
- Gets rid of intestinal worms
- Eliminates pimples and acne
- Cures conjunctivitis
- Enhances the skin and hair quality
- Reduces the wrinkle occurrence
- Eliminates stretch marks
The great thing about turmeric is that you can easily add it to all types of beverages and dishes, so we strongly suggest the following formula for a simple health-improvement drink.
In order to make it, you shall require the below-mentioned ingredients:
Turmeric Water formula
- ¼ tsp. turmeric
- 2 cups of water
Place a pot filled with 2 cups of water on heat, and then when it starts to bubble add the turmeric. Leave it cook for 10 minutes and then get it off the heat. Leave it to cool off and consume it during the entire day.