Let’s say what everyone has been thinking – yes, winter is charming and mesmerizing and it is extremely pleasing to sit beside a window in a warmed up room holding a cup of warm cocoa looking as the snowflakes fall down.
Nevertheless, it is also that time of year when viruses and infectious diseases begin to attack our immune system. What happens also quite frequently throughout the winter is the occurrence of vitamin D deficiencies since they have been closely tied to a weakened immunity.
Fortunately, we are able to reinforce our immune system by implementing numerous natural solutions. In this article we’re about to give you some notes about how to prepare an easy cleansing beverage that can strengthen your immune system by supplying it with vitamin C and soothing your body’s underlying inflammation.
The beverage is going to boost your metabolism and prepare your body for fighting common colds and the flu as well.
This is how to prepare it:
- 1 lemon
- 1 tsp honey
- 1 cup hot water
- 1 pinch of powdered ginger
- 1 lemon slice
Slice the lemon into two equal parts and squeeze the juice from both of them inside the cup full of steaming hot water. Next, add the remaining ingredients. This delicious lemonade is going to strengthen your body’s immune system and make curing colds and the flu a lot easier for the following winter.
Make sure to consume it on a daily basis if you don’t like staying in bed feeling terrible and helpless.