By now most of us are well aware of the fact that thyroid diseases become a more common condition every day, with over 20 million people being affected by it in U.S. alone. This enters an alarming phase since the health of our thyroid gland resembles our overall health.
For those unfamiliar, thyroid hormones regulate the metabolism and functions of all the bodily organs. They affect everything, from body energy, to weight, heart rate, cholesterol, mood, muscles, skin, and even the health of our hair. This means that if in any case the function of the thyroid is affected or reduced, the entire system slows down.
Hypothyroidism on the other hand is one of the most common thyroid disorders, and it leads to slow digestion, hair loss, weight gain, and clouded thinking. It is a state of an under-active thyroid disorder. They are usually an autoimmune response against the thyroid itself which leads to a reduced production of hormones coming from the thyroid gland.
This condition usually happens as a result of an unhealthy diet which consists of soy-based foods and beverages, processed foods and is usually represented by the most common signs:
1. Unexplained Fatigue
If you happen to feel tired despite resting all day, or feel without energy and will to complete daily tasks, this may be a sign that something is wrong.
2. Poor Memory
Have you found yourself forgetting even the simplest things or important dates? This is another concerning symptom that is worth to consult a doctor for.
3. Brittle Hair, Split Ends and Dry Skin
Everything from hair loss to brittle thinning hair, is a sign that something is affecting your health and measures must be taken fast.
4. Feeling Cold
People in the starting phase of a thyroid disorder conditions often report feeling cold all the time.
Things To Do If You Experience These Symptoms
- Focus on your diet
The first and most important thing to focus on if you notice any of these symptoms is your diet. Immediately eliminate all foods which disrupt the proper function of the thyroid gland, such as caffeine, corn, alcohol, flaxseed oil, peanut butter and high mercury fish. Red meat, saturated fats and sugar should also be avoided, while intake of seaweed, spinach, broccoli should be increased.
Once done, start consuming anti-inflammatory foods such as vegetables, fruits, and foods rich in healthy antioxidants. It is also highly important to take time for yourself, relax and lower stress. The best ways to manage stress are:
Acupuncture boosts the immune system and relieves the symptoms of thyroid conditions.
Yoga is another highly effective way to lower stress and restore the balance of the body and mind. It also boosts blood flow to the thyroid gland which is perfect in a situation of any of these conditions.
Meditation is another healing method which offers amazing effects and will help you soothe the mind and body while relaxing you.