The bones require vitamin D due to the fact that it stimulates the organism’s calcium usage. It is generally linked to rickets, an illness inflicted by the vitamin D deficiency, which leads to softened bones and bow legs. However, the latest research has indicated that this vitamin is vital for combating numerous health problems.
Vitamin D deficiency manifestations and complications
If you happen to be experiencing a vitamin D deficiency, your bones will begin to ache and muscles will weaken. However, even if you do not feel any pain and you still might be susceptible to numerous health complications. Scientists have linked these 8 diseases to chronically insufficient vitamin D amounts:
Although the biggest cause of asthma continues to be unknown, it has been confirmed that the lack of vitamin D has a great part of it. This vitamin minimizes the power and predominance of asthma manifestations. Also, it beats the infections that narrow down the air passage, simultaneously impairing the breathing.
- Increased blood pressure
The Investigative Medicine Journal of has released a study that suggests that individuals who suffer from hypertension can improve their life quality by increasing the intake of vitamin D. Furthermore, this vitamin’s marker has proven to soothe potential blood vessel inflammation and other symptoms of elevated blood pressure.
- Gastrointestinal diseases ( IBD- Inflammatory bowel disease )
The vitamin D deficiency is usually tied to certain conditions such as Crohn’s disease and gastrointestinal tract-related diseases. Research has indicated that the IBD rates have increased in the places where the natural sunlight exposure is minimal and the other way around.
- Viral infections
It is commonly known fact that the viral infections attack more often in winter when the exposure of sunlight and ultraviolet B ray are at the lowest degree. This, along with a great deal of research, shows that vitamin D boosts the immune system and the flu-fighting power of the body.
- Type 2 diabetes
A research, released in the journal AIDS, has proven that the manifestations of metabolic syndrome evidently deteriorate as the case of HIV when there is a vitamin D deficiency. Also, this research has suggested that if you expose yourself to the natural sunlight on a regular basis, the chances of developing diabetes type 2 will be lower.
- Dental cavities
For years, it has been known that the by avoiding sunlight you can come across some health issues. Not long ago, scientists have linked the lack of vitamin D with bad dental health like for example- dental caries.
- Rheumatoid arthritis
A research in Canada has outlined a relation between insufficient vitamin D levels and rheumatoid arthritis. Individuals that have the lowest blood levels are mostly vulnerable to this type of illness. Thus, if you suffer from this illness, you ought to expose yourself to more sunlight.
All possible cancer types are more dangerous for individuals that have a vitamin D deficiency. Nevertheless, those who have the optimal amount of vitamin D are perceived as less likely to get cancer.