There is no doubt that the drinks we consume before going to bed play a huge part on how our liver is detoxified, how it functions and how it helps support our overall health. According to the teachings of the traditional Chinese medicine, the liver is an organ which is the most active during the period of 1-3 a.m. Many have studied the effects of various drinks with the goal of finding the right one to consume and use the working time of the liver to their advantage.
The entire process of flushing toxins from your liver takes place best when we are asleep, as this is the time when our entire body regenerates and heals itself. There are several things which you are going to need to do, and one of them is going to bed earlier to make sure you are asleep during the period of 1 – 3 a.m. Another thing you will have to make sure you have is enough liquid so the process of detoxification can happen at it’s regular pace, but flush even more harmful toxins out of our body. And all that is left now to do is prepare the nighttime drink perfect for you to help you through this process.
Detoxify Your Liver and Burn Fat With These 8 Bedtime Drinks
The list below consists of several teas and late night drinks which studies have confirmed to have incredible effects when it comes to detoxification and stimulating the burning of fat.
- Chamomile Tea
There is no doubt that this particular tea is one of the best evening drinks. While it might be a bit sour to the taste as a result of its powerful properties, it does an incredible job to prepare the liver for the detoxification process. Aside from helping you relax, this tea also possesses some anti-inflammatory effects which will boost-start the detoxification process, keep you relaxed, and aid your body in the healing process.
- Lemon Water
Lemon water is another fan-favorite recipe when it comes to starting off and ending the day in the right way. It is a drink that is powerful beyond measure, and it’s effects have been confirmed by numerous studies. Professionals in the medical field constantly advise people to drink lemon water thanks to all of its benefits and now we are going to tell you how to prepare it – the right way.
For starters, Lemon water is best consumed warm, before going to bed. It helps clear the toxins from your blood. If you want to improve it’s benefits, simply sweeten the lemon water with a teaspoon of honey.
- Lotus Seeds
Lotus seeds can be quite useful when it comes to preparing a night-time green tea. This plant is commonly used to reduce stress, anxiety and to relax both your body and brain. It can even aid in treating and preventing cardiovascular problems.
- Rose Tea
When most people first think of roses, they tend to think of love. But aside from a symbolic meaning, not many people are aware of the fact that these flowers can have some mind-blowing health benefits as well. For starters, they increase the circulation of the liver, fight depression, and help prepare your body for a good night sleep by relaxing your blood vessels, muscles and overall body and brain, while helping your liver get rid of harmful toxins.
- Mint Green Tea
As most of us are familiar with, peppermint is one of the most famous plants when it comes to benefitting the body in every way possible. For starters, it assists the digestion process, can help fight sleep disorders, and can assist the liver with it’s detoxifying and digestive processes.
- Oat Tea
When mixed, oat seeds and oat flakes can create a powerful dietary tea. This oat green tea is packed with vitamins, minerals and properties which are useful for the second phase of the detoxification process of the liver, as many nutrients need to be consumed by the body in this phase.
- Cherry Tea
Last but not least on our list is the cherry or schizandra tea. This type of berries can be used to prepare a delicious and extremely powerful tea when dipped in a cup filled with hot water. Research has shown that this cherry tea has potent hepatoprotective capabilities. In addition to this, the tea has been known to support and enhance all body processes, including the detoxification process.
The Importance of Drinking Fluids While Detoxifying The Liver
It is important to keep in mind that while you are performing this detoxification process, you need to drink lots of liquids and stay hydrated. Also, another thing which is highly important is going to bed early. Try to work on changing your regular sleeping habits and patterns, and try going to bed around eleven o’clock at the evening.