12 NASA-Approved Plants That Improve Sleep, Air Quality And Lung Health

Were you aware that filing your home with plants is one of the easiest and safest ways to improve your sleep quality? Aside from making you room look pretty, it also provides purifying and soothing advantages.

Check Out the Benefits of These NASA-Approved Plants

1. Jasmine

This plant has the power to quiet down the body and the mind.  It has been proven scientifically that it treats anxiety, thus ensuring better sleep quality.

2. Lavender

Lavender, apart from smelling great, treats anxiety and improves sleep.

3. Snake Plant

This plant takes in carbon dioxide and emits oxygen while, purifies the air and improves sleep, eliminates the air toxins from the household toxins, such as benzene, formaldehyde, and trichloroethylene.

4. Aloe Vera

Aloe Vera also emits oxygen throughout the night. What’s also great about it is that the gel from the leaves of this plant can be used to treat dry skin, insect bites, minor cuts, burns etc.

5. Gardenia

It improves the sleep quality and treats anxiety.

6. Spider Plant

In an examination conducted by NASA test, Spider Plant had proven to eliminate 90 % of the cancer-causing chemical formaldehyde floating in the air.

7. Valerian

This herb is known to stimulate sleep and relax the body and nerves.

8. English Ivy

Numerous studies have concluded that it soothes the symptoms of allergies and asthma, along with improving sleep.

9. Peace Lily

The Peace Lily plant is able to eliminate the harmful trichloroethylene, formaldehyde and benzene in the air. It boosts the humidity in the room`s and relieves congested noses and sore throats.

10. Bamboo Palm

The Bamboo plant improves the atmosphere of your room and improves your mood!

11. Gerber Daisies

Aside from their beautiful appearance, they emit oxygen at night and ease your breathing. This is favorable for people who experience allergies or sleep apnea.

12. Golden Pothos

It improves your sleep quality, and yet it needs little to zero attention.

Source: juicing-for-health.comgreatist.com

Add Comment