Vitamin D, or the “sunlight vitamin”, is essential for our health, and its deficiency in the body might be the reason for the development of serious health issues and disorders.
Vitamin D deficiency can cause:
- Mood swings
- Poor digestion
- Irritable Bowel Syndrome (IBS)
- Brain fog and forgetfulness
- Infections and illnesses
- Bone and muscle pain
- Chronic fatigue and fibromyalgia
- Weight gain
- Pregnancy complications
Therefore, these are the symptoms that will indicate that you need to optimize vitamin D levels in the body before you start experiencing more complications:
- Poor immunity
Vitamin D boosts the immune system, so its deficiency makes one prone to infections, diseases, sickness, and various health issues.
- Back pain
Vitamin D improves the absorption of calcium in the body, so it strengthens the muscles and bones. Therefore, the low vitamin D levels have been linked to chronic lower back pain.
- Constant fatigue
The lack of this vitamin in the body often makes you sluggish, constantly tired, and drastically reduces the energy levels.
The exposure to direct sunlight and the increase of the levels of vitamin D boost the release of hormones that improve mood, like serotonin, and thus treat depression and lethargy.
The reduced levels of vitamin D impede the absorption of other nutrients in the body, leading to various other health issues.
- Hair Loss
Many people who suffer from vitamin D deficiency also face difficulties with hair loss, since vitamin D is extremely important for the health of the hair.
Check your vitamin D levels if you feel weak and unable to lift a purse or a bag in the market. This might be due to the poor calcium absorption and could eventually cause osteoporosis.
- Excessive sweating
The increased body temperature and excessive sweating as a way for the body to eliminate the toxins are one of the early signs of vitamin D deficiency.
The body produces vitamin D in response to the skin exposure to sunlight. Its deficiency is a serious health concern and needs to be treated on time, in order to prevent serious health issues and ailments. Whenever possible, go out and enjoy the sun. Open the windows of the office or living room to let the sunlight in.
You can also consult your doctor and start taking vitamin D supplements.
However, some foods contain this vitamin as well, and you should increase their intake. These include egg yolks, fatty fish, like tuna, mackerel, and salmon, fish liver oils, cheese, foods fortified with vitamin D, like soy milk, dairy, and orange juice, and fortified dairy and grain products.